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Frosted Corn Puffs

Packaged product Grains and Pasta COCOA PUFFS

Frosted Corn Puffs contains 370 kcal per 100 g. A typical serving of 0.75 cup (27 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 232% of the Daily Value for Vitamin B12, 126% of the Daily Value for zinc and 121% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
3.7 gprotein
85.2 gcarbohydrates
5.6 gfat
100kcal in 0.75 cup (27 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 5.6 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 370 mg 16%
Total carbohydrates L 85.2 g 31%
Dietary fiber L 3.7 g 13%
Total sugars L 33.3 g
Protein L 3.7 g 7%
Vitamin C L 22.2 mg25%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.6 mg121%
Niacin (B3) L 18.5 mg116%
Vitamin B6 L 1.9 mg109%
Vitamin B12 L 5.6 µg232%
Calcium L 370 mg28%
Iron L 16.7 mg93%
Magnesium L 59 mg14%
Phosphorus L 222 mg18%
Potassium L 315 mg7%
Zinc L 13.9 mg126%
Copper L 0.15 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 84%Fat: 12%370kcal / 100 g
  • Protein 4%
  • Carbohydrates 84%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12232%Zinc126%Riboflavin (B2)121%Niacin (B3)116%Vitamin B6109%Iron93%Thiamin (B1)83%Calcium28%Vitamin C25%Phosphorus18%

Nutritional insights

  • Protein3.7 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars33.3 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat5.6 gabove the median for grains and pasta (median 4.9 g)
  • Sodium370 mgabove the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.9 g
Polyunsaturated fat L1.9 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L148 IU
Other components (2)
Carbohydrate, other L44 g
Vitamin A, IU L1,850 IU

Product details

Brand
COCOA PUFFS
Barcode
0016000275683
Label serving
0.75 cup
Category
Cereal

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1636115. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "FROSTED CORN PUFFS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frosted Corn Puffs?

100 g of Frosted Corn Puffs has 370 kcal. 0.75 cup (27 g): about 100 kcal.

How much protein is in Frosted Corn Puffs?

Frosted Corn Puffs contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 0.75 cup (27 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Frosted Corn Puffs?

Frosted Corn Puffs has 85.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 33.3 g of sugars.

How much fat is in Frosted Corn Puffs?

Frosted Corn Puffs contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted Corn Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232% DV), zinc (126% DV), Riboflavin (B2) (121% DV), Niacin (B3) (116% DV) and Vitamin B6 (109% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Corn Puffs?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.