Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme
Packaged product Sweets and Desserts POP-TARTS
Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme contains 375 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 360 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 39.6 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 4.2 g | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2.1 gabove the median for sweets and desserts (median 1.9 g)
- Sugars39.6 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat9.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium490 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 26 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 69.8 g | 69.8 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 39.6 g | 39.6 g |
| Sodium | 490 mg | 490 mg |
Product details
- Brand
- POP-TARTS
- Barcode
- 0038000223143
- Label serving
- 2 Pastries
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, BLEACHED WHEAT FLOUR, CORN SYRUP. CONTAINS 2% OR LESS OF WHEY, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CARAMEL COLOR, COLOR ADDED, CORNSTARCH, SODIUM STEAROYL LACTYLATE, GELATIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme?
100 g of Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme has 375 kcal. Serving, 2 pastries, 96 g (96 g): about 360 kcal.
How much protein is in Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme?
Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pastries, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme?
Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme has 69.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 39.6 g of sugars.
How much fat is in Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme?
Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme contains 9.4 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000223143. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2156137. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.