Frosted Blueberry
Packaged product Sweets and Desserts Pop-Tarts
Frosted Blueberry contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 31.2 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 52.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars31.2 gbelow the median for sweets and desserts (median 32.7 g)
- Fat9.4 gbelow the median for sweets and desserts (median 9.6 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium333 mgbelow the median for sweets and desserts (median 346 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- Pop-Tarts
- Barcode
- 0038000223020
- Quantity
- 27 oz
- Label serving
- 2 pastries (96 g)
- Category
- Toaster pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with TBHQ for freshness), bleached wheat flour., Contains 2% or less of wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, yellow corn flour, natural and artificial flavor, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, blue 2, blue 1, color added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Jacks Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Spartan, toaster pastries, frosted brown sugar cinnamon Spartan | 385 | 3.9 g | 71.2 g | 9.6 g |
| Frosted strawberry toaster pastries, frosted strawberry Valu Time | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toaster pastries Valu Time | 385 | 3.9 g | 71.2 g | 9.6 g |
| Frosted strawberry toaster pastries, strawberry Kellogg's | 385 | 3.9 g | 73.1 g | 9.6 g |
| PopTarts Frosted Cherry Pop-Tarts | 385 | 4.2 g | 74 g | 8.3 g |
| Frosted s'mores toaster pastries, frosted s'mores Kellogg's | 385 | 5.8 g | 69.2 g | 9.6 g |
| Brown sugar & cinnamon frosted toaster pastries, brown sugar & cinnamon Essential Everyday | 385 | 2.9 g | 71.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Blueberry?
100 g of Frosted Blueberry has 385 kcal. Serving, 2 pastries, 96 g (96 g): about 370 kcal.
How much protein is in Frosted Blueberry?
Frosted Blueberry contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 2 pastries, 96 g (96 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.9 g).
How many carbs are in Frosted Blueberry?
Frosted Blueberry has 72.9 g of total carbohydrates per 100 g, including 1 g of fiber and 31.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Blueberry?
Frosted Blueberry contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Frosted Blueberry?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000223020. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.