Fromage blanc
Packaged product Sweets and Desserts Laiterie Bio d'Ariege
Fromage blanc contains 83 kcal per 100 g.
Roughly 48% of its calories come from fat, with 29% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 99 kcal per 100 g across 432 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 23%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 5 g)
- Fat4.4 gabove the median for sweets and desserts (median 3.5 g)
- Saturated fat3.1 gabove the median for sweets and desserts (median 2.2 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Laiterie Bio d'Ariege
- Barcode
- 3375610002025
- Category
- Fromages blancs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait* partiellement écrémé de vache (origine France) 99,99%, coagulant : extrait de Mucor miehei, ferments sélectionnés (lait). *ingrédient issu de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 tubes fromage blanc fruits : fraise, framboise, abricot Happy End | 83 | 5.5 g | 11 g | 1.9 g |
| Fromage Blanc Sans Lactose Biochamps | 83 | 6 g | 4.9 g | 4.4 g |
| Petit Suisse Maigre Delhaize | 83 | 9.1 g | 3.1 g | 3.8 g |
| Fromage blanc battu Fromagerie Ebrard | 83 | 4.5 g | 5.1 g | 5 g |
| Tubes de fromage blanc aux fruits : fraise, framboise, abricot Mat & Lou | 83 | 5.5 g | 11 g | 1.9 g |
| Le Fromage Blanc ferme et doux Rians | 83 | 4.5 g | 4 g | 5.5 g |
| Fromage Frais La Viette, 20%MG Agrial | 84 | 8 g | 4 g | 4 g |
| Le fromage blanc Rian | 84 | 3.4 g | 3.9 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3375610002025. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.