Frites Rustiks
Packaged product Vegetables Carrefour
Frites Rustiks contains 192 kcal per 100 g. A serving, 100 g (100 g) provides about 192 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 28% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gin the top quarter of vegetables (median 2.5 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.5 g)
- Fat8.4 gin the top quarter of vegetables (median 4.6 g)
- Saturated fat1.1 gin the top quarter of vegetables (median 0.5 g)
- Sodium4 mgin the lowest quarter of vegetables (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 72.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071427863
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Frozen potato fries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre 92,7%, huile de tournesol 7,3%. Peut contenir des traces de céréales contenant du gluten, céleri, lait et dérivés, fruits à coque et œuf. Ces pommes de terre sont cultivées en France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti McCain | 190 | 3 g | 26.5 g | 4 g |
| Curly Fries Tesco | 189 | 2.6 g | 29.6 g | 5.6 g |
| French Fries Thin and Crispy Coop | 195 | 3.1 g | 26 g | 8.1 g |
| Sweet Potato Fries McCain | 188 | 1.2 g | 27.1 g | 8.2 g |
| Smileys McCain | 188 | 2.4 g | 25.9 g | 9.4 g |
| Frites microondes Casino | 196 | 3.6 g | 33 g | 4.8 g |
| Instant Frites pour le micro ondes Coupe Ondulée McCain | 188 | 3 g | 29 g | 6 g |
| Mikrowellenpommes REWE Beste Wahl | 188 | 2.9 g | 32 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites Rustiks?
100 g of Frites Rustiks has 192 kcal. Serving, 100 g (100 g): about 192 kcal.
How much protein is in Frites Rustiks?
Frites Rustiks contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 g (100 g). About 5% of its calories come from protein.
How many carbs are in Frites Rustiks?
Frites Rustiks has 25 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites Rustiks?
Frites Rustiks contains 8.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Frites Rustiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28% DV), Vitamin B6 (19% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites Rustiks?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071427863. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Source description: "FRITES RUSTIKS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.