How many calories are in Frites au four?

100 g of Frites au four has 143 kcal.

How much protein is in Frites au four?

Frites au four contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 2.5 g).

How many carbs are in Frites au four?

Frites au four has 22 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frites au four?

Frites au four contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Frites au four?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frites au four

Packaged product Snacks Pom'Lisse

Frites au four contains 143 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (149 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

2.4 gprotein

22 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.5 g	3%
Sodium L	160 mg	7%
Total carbohydrates L	22 g	8%
Dietary fiber L	2.4 g	9%
Total sugars L	0.5 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 64%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gbelow the median for snacks (median 2.5 g)
Fat4.5 gbelow the median for snacks (median 4.6 g)
Sodium160 mgin the top quarter of snacks (median 40 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pom'Lisse
Barcode: 3564800003403
Quantity: 600 g
Category: Frozen fries
Packaging: frozen
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Yukon Select Fries With A Touch Of Sea Salt Alexia	143	2.4 g	21.4 g	4.8 g
Frites McCain	143	2.5 g	23 g	4 g
Steak cut french fries 365 Everyday Value	143	2.4 g	23.8 g	3.6 g
Pommes Frites Botato	142	2.4 g	23 g	4 g
Beer Battered Steakhouse Chips Woolworths	142	3 g	21.1 g	4.7 g
Backofen Frites Wellenschnitt Gut & Günstig	142	2.5 g	24 g	4 g
Eldorado Pommes strips Axfood	142	2.7 g	22 g	4.2 g
Straight Cut Fries Co-Op Gold	141	2.4 g	21.2 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564800003403. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.