Fristed Flakes
Packaged product Vegetables gut&günstig
Fristed Flakes contains 379 kcal per 100 g. A serving, 100 g (100 g) provides about 379 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 25 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber3 gbelow the median for vegetables (median 3.1 g)
- Sugars25 gin the top quarter of vegetables (median 7 g)
- Fat0.7 gin the lowest quarter of vegetables (median 1 g)
- Sodium268 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gut&günstig
- Barcode
- 4311501048665
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83% Mais, Zucker, Gerstenmalzextrakt, Speisesalz Das Produkt kann Spuren von Erdnüssen, Milch, Schale früchten, Soja und Weizen enthalten. DURCHSCHNITTLICHE NÄHRWERTE Bron pro % RM* pr 100 g 100
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Joe's farm | 379 | 8.2 g | 82.7 g | 1 g |
| Corn-flakes sans sucre ajouté Biog | 379 | 6.7 g | 84.2 g | 1 g |
| Crujientes copos de maíz CONSUM S. COOP. V. | 379 | 8 g | 82.9 g | 1 g |
| Quinoa Flakes Gutbio | 379 | 9 g | 77 g | 3 g |
| Cornflakes REWE | 379 | 6.7 g | 84.2 g | 1 g |
| Corne flakes Coop | 379 | 7.2 g | 83 g | 1.3 g |
| Bio Corn Flakes esgir | 379 | 6.4 g | 84.7 g | 1.1 g |
| Cornflakes Rise&Smile Rise&Smile | 379 | 8.3 g | 81 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501048665. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.