How many calories are in Friendship choco?

100 g of Friendship choco has 443 kcal. Serving, 60 g (60 g): about 266 kcal.

How much protein is in Friendship choco?

Friendship choco contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 5.9 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Friendship choco?

Friendship choco has 58.3 g of total carbohydrates per 100 g, including 8.4 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Friendship choco?

Friendship choco contains 17 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Friendship choco?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Friendship choco

Packaged product Breakfast Cereals mymuesli

Friendship choco contains 443 kcal per 100 g. A serving, 60 g (60 g) provides about 266 kcal.

Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

443kcal per 100 g

9.9 gprotein

58.3 gcarbohydrates

17 gfat

266kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	443 kcal
Total fat L	17 g	22%
Saturated fat L	6.5 g	33%
Sodium L	56 mg	2%
Total carbohydrates L	58.3 g	21%
Dietary fiber L	8.4 g	30%
Total sugars L	15.4 g
Added sugars L	16 g	32%
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 55%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gabove the median for breakfast cereals (median 9.8 g)
Fiber8.4 gabove the median for breakfast cereals (median 8 g)
Sugars15.4 gbelow the median for breakfast cereals (median 18 g)
Fat17 gabove the median for breakfast cereals (median 15.1 g)
Saturated fat6.5 gin the top quarter of breakfast cereals (median 4.7 g)
Sodium56 mgbelow the median for breakfast cereals (median 71 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: mymuesli
Barcode: 4251680806581
Quantity: 575 g
Label serving: 60 g
Category: Mueslis with chocolate
Packaging: en:pack
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kakao-Quinoa-Crunchy 48% (_Haferflocken_, Reissirup, Sonnenblumenöl, gepuffter Quinoa, _Haferschrot_, Kakaopulver, Reismehl, _Gerstenmalzmehl_, Meersalz), _Dinkelweizenflocken_, Cranberries mit dunkler Kokosblütenzuckerschokolade 9% (getrocknete Cranberries, Apfelsaftkonzentrat, Kakaomasse, Kokosblütenzucker, Kakaobutter, Sonnenblumenöl, Maltodextrin, Überzugsmittel Gummi arabicum), Schoko-Dinkelbällchen in dunkler Kokosblütenzuckerschokolade 9% (Kakaomasse, Kokosblütenzucker, Kakaobutter, Maisgrieß, _Dinkelweizenvollkornmehl_, Reissirup, Meersalz), Zartbitter-Schokoplättchen (Kakaomasse, Rohrohrzucker, Kakaobutter), gepuffter _Dinkelweizen_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Rice Salt Apple Sugar Cocoa butter

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Knusper Müsli Erdbeer & Weisse Schokolade Knusperli	443	9 g	65 g	15 g
Müesli croustillant chocolat noir bio U	443	9.8 g	66 g	14 g
Granola Quinoa, Amêndoas e Chocolate Nestlé	443	9.1 g	61.2 g	16.4 g
Schoko-Knuspermüsli Korn Mühle	443	10.5 g	62.5 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4251680806581. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.