How many calories are in M&S Haggis?

100 g of M&S Haggis has 250 kcal. Serving, 0.25 haggis, 227 g (227 g): about 568 kcal.

Is M&S Haggis high in protein?

M&S Haggis contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 23.8 g in serving, 0.25 haggis, 227 g (227 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in M&S Haggis?

M&S Haggis has 16.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&S Haggis?

M&S Haggis contains 15.4 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in M&S Haggis?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&S Haggis

Packaged product Other Foods MacSween Of Edinburgh

M&S Haggis contains 250 kcal per 100 g. A serving, 0.25 haggis, 227 g (227 g) provides about 568 kcal.

Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

10.5 gprotein

16.2 gcarbohydrates

15.4 gfat

568kcal in serving, 0.25 haggis, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	15.4 g	20%
Saturated fat L	6.8 g	34%
Sodium L	205 mg	9%
Total carbohydrates L	16.2 g	6%
Dietary fiber L	2.5 g	9%
Total sugars L	0.4 g
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 26%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
Fat15.4 gabove the median for other foods (median 6.6 g)
Saturated fat6.8 gabove the median for other foods (median 2 g)
Sodium205 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MacSween Of Edinburgh
Barcode: 29213092
Label serving: 0.25 haggis (227 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29213092. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.