How many calories are in Fried pork cutlets?

100 g of Fried pork cutlets has 366 kcal.

Is Fried pork cutlets high in protein?

Fried pork cutlets contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Fried pork cutlets?

Fried pork cutlets has 14 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fried pork cutlets?

Fried pork cutlets contains 23 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Fried pork cutlets?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fried pork cutlets

Packaged product Meat LIDO

Fried pork cutlets contains 366 kcal per 100 g.

Roughly 57% of its calories come from fat, with 28% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

366kcal per 100 g

25 gprotein

14 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	23 g	29%
Saturated fat L	6.6 g	33%
Sodium L	747 mg	32%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 15%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of meat (median 17.1 g)
Sugars1.6 gabove the median for meat (median 1 g)
Fat23 gin the top quarter of meat (median 8.8 g)
Saturated fat6.6 gabove the median for meat (median 3.2 g)
Sodium747 mgabove the median for meat (median 423 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LIDO
Barcode: 4750077005298
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750077005298. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.