Is Fríco high in protein?

Fríco contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 15 g).

How many carbs are in Fríco?

Fríco has 11 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fríco?

Fríco contains 14 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Fríco?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fríco

Packaged product Meals and Dishes Casa VenFri

Fríco contains 226 kcal per 100 g.

Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

14 gprotein

11 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	14 g	18%
Saturated fat L	10 g	50%
Sodium L	336 mg	15%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 19%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the lowest quarter of meals and dishes (median 15 g)
Sugars0 gin the lowest quarter of meals and dishes (median 0.55 g)
Fat14 gabove the median for meals and dishes (median 13.5 g)
Saturated fat10 gabove the median for meals and dishes (median 8.9 g)
Sodium336 mgin the lowest quarter of meals and dishes (median 480 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casa VenFri
Barcode: 8033609774203
Category: frico
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Frico con radicchio e salsiccia Del Ben	228	14 g	10 g	14 g
Frico di patate con erbe aromatiche La Fattoria	222	14.2 g	10.2 g	14.5 g
Frico vecchia Carnia Cucina di Carnia	222	14 g	11 g	13 g
Frico con speck Antiche latterie	216	15 g	9.8 g	13 g
Frico di patate Bel Friuli	215	14 g	10 g	13 g
Frico Cucina di Carnia	215	14 g	10 g	13 g
Frico Bocon	215	12.3 g	12.7 g	12 g
Frico friuli Savio	210	16 g	9.7 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033609774203. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.