How many calories are in Frico friuli?

100 g of Frico friuli has 210 kcal.

Is Frico friuli high in protein?

Frico friuli contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 15 g).

How many carbs are in Frico friuli?

Frico friuli has 9.7 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frico friuli?

Frico friuli contains 12 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Frico friuli?

100 g contains 6,400 mg of sodium, 278% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frico friuli

Packaged product Meals and Dishes Savio

Frico friuli contains 210 kcal per 100 g.

Roughly 51% of its calories come from fat, with 30% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

16 gprotein

9.7 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	12 g	15%
Saturated fat L	8.8 g	44%
Sodium L	6,400 mg	278%
Total carbohydrates L	9.7 g	4%
Dietary fiber	not reported
Total sugars L	2.9 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 18%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of meals and dishes (median 15 g)
Sugars2.9 gin the top quarter of meals and dishes (median 0.55 g)
Fat12 gin the lowest quarter of meals and dishes (median 13.5 g)
Saturated fat8.8 gbelow the median for meals and dishes (median 8.9 g)
Sodium6,400 mgin the top quarter of meals and dishes (median 480 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Savio
Barcode: 8017499001977
Category: frico
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frico Friuli Savio	210	16 g	9.7 g	12 g
Frico Friuli di patate Savio	210	16 g	9.7 g	12 g
Frico Friuli Savio	207	15 g	8.4 g	12 g
Frico Bocon	215	12.3 g	12.7 g	12 g
Frico Cucina di Carnia	215	14 g	10 g	13 g
Frico di patate Bel Friuli	215	14 g	10 g	13 g
Frico con speck Antiche latterie	216	15 g	9.8 g	13 g
Frichetto biologico cucina di Carnia	204	13 g	11 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017499001977. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.