Fresh Yoghurt
Packaged product Dairy and Eggs Rugove
Fresh Yoghurt contains 58 kcal per 100 g. A serving, 200 ml (200 g) provides about 115 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.6 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.4 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rugove
- Barcode
- 3905359710839
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Medley Yogurt Strawberry Creamfields | 58 | 2.8 g | 9.5 g | 0.88 g |
| Oat Milk Zero Oatbedient | 58 | 1.6 g | 10.4 g | 1.1 g |
| Cashew Milk Elmhurst | 58 | 8.2 g | 2.1 g | 1.8 g |
| Deli Chest Bakes Three Cheese Cauliflower Bake Birds Eye | 58 | 3.5 g | 4.7 g | 2.9 g |
| Kefir Mango Natural Yoghurt Babushka's | 58 | 3.1 g | 3.9 g | 3.2 g |
| Plain Nonfat Greek Yogurt Gevina Farms | 58 | 9.7 g | 4.9 g | 0 g |
| Fruit Yoghurt Carrefour Selection High Protein Yoghurt Peach | 58 | 9.4 g | 4.8 g | 0 g |
| Salted caramel Greek yogurt Chobani | 58 | 9.6 g | 4.2 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3905359710839. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.