Fresh sandwich cheese
Packaged product Meals and Dishes Migros
Fresh sandwich cheese contains 226 kcal per 100 g.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10.5 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat11 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat4.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium232 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269683605
- Quantity
- 210 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
special bread 47% (special blend of flour (wheat flour, wheat gluten, ground soy, soy protein concentrate, iodized salt, wheat bran, barley malt extract, wheat swelling flour, fiber of apples, wheat malt corrector of acidity: E 262, acidifier: lactic acid, powdered acerola pulp) water, linseeds, sunflower seeds, yeast), preparation of fresh cheese 23%, (fresh cheese) cream, aromatic herb mix, sea salt, thickener: carob seed flour), 21% cucumber, carrots, radish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Crunch Sub Roll CoOp | 226 | 9.6 g | 27 g | 8.2 g |
| sándwich bakery daily fresh | 226 | 14.4 g | 22.7 g | 8.5 g |
| Wit tarwebroodje belegd Albert Heijn ToGo | 226 | 8.2 g | 31 g | 7.2 g |
| Sandwich nórdico Conad | 226 | 8.7 g | 26.6 g | 8.8 g |
| Sandwich Toast Emmental & Jambon Chef Select | 226 | 12.8 g | 26 g | 7.3 g |
| Sandwich Deli & Sandwich | 226 | 15.4 g | 33.5 g | 9.9 g |
| 12 mini croque à la truffe Picard | 226 | 9.3 g | 20 g | 12 g |
| Sandwich atun huevo pimiento lord xtra | 226 | 11.3 g | 26 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269683605. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.