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Fresh Mozzarella Cheese

Packaged product Dairy and Eggs Ferndale Farmstead Llc

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Fresh Mozzarella Cheese contains 324 kcal per 100 g. A serving, 28.4 g, 1 onz (28.4 g) provides about 92 kcal.

Roughly 45% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 35% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fresh Mozzarella Cheese by Ferndale Farmstead Llc, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
324kcal per 100 g
21.1 gprotein
66.9 gcarbohydrates
26.4 gfat
92kcal in serving, 28.4 g, 1 onz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 26.4 g 34%
Saturated fat L 17.6 g 88%
Trans fat L 0 g
Cholesterol L 60 mg 20%
Sodium L 264 mg 11%
Total carbohydrates L 66.9 g 24%
Dietary fiber L 0 g 0%
Total sugars L 49.3 g
Protein L 21.1 g 42%
Vitamin A L 264 µg29%
Vitamin C L 0 mg0%
Calcium L 458 mg35%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 45%Fat: 40%324kcal / 100 g
  • Protein 14%
  • Carbohydrates 45%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium35%Vitamin A29%Iron4%Vitamin C0%

Nutritional insights

  • Protein21.1 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars49.3 gin the top quarter of dairy and eggs (median 4 g)
  • Fat26.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium264 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L880 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 219 kcal324 kcal
Protein 14.8 g21.1 g
Carbohydrates 1.1 g66.9 g
Fat 17.6 g26.4 g
Fiber 5.3 g0 g
Sugars 0.35 g49.3 g
Sodium 250 mg264 mg

Product details

Brand
Ferndale Farmstead Llc
Barcode
0853910006101
Quantity
8 oz
Label serving
28.4 g (1 ONZ)
Category
Dairy and Eggs

Ingredients

Pasteurized milk, sea salt, cultures, enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1936154. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0853910006101. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Mozzarella Cheese?

100 g of Fresh Mozzarella Cheese has 324 kcal. Serving, 28.4 g, 1 onz (28.4 g): about 92 kcal.

Is Fresh Mozzarella Cheese high in protein?

Fresh Mozzarella Cheese contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 28.4 g, 1 onz (28.4 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Fresh Mozzarella Cheese?

Fresh Mozzarella Cheese has 66.9 g of total carbohydrates per 100 g, including 0 g of fiber and 49.3 g of sugars.

How much fat is in Fresh Mozzarella Cheese?

Fresh Mozzarella Cheese contains 26.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

What vitamins and minerals does Fresh Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh Mozzarella Cheese?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.