Fresh Dates
Packaged product Other Foods yogi&youself
Fresh Dates contains 252 kcal per 100 g. A serving, 11.5 g (11.5 g) provides about 29 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 193% of the Daily Value for copper, 189% of the Daily Value for manganese and 170% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 12.2 g | 43% |
| Total sugars L | 52.2 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 1,296 µg | 144% |
| Magnesium L | 713 mg | 170% |
| Phosphorus L | 2,061 mg | 165% |
| Potassium L | 3,913 mg | 83% |
| Copper L | 1.7 mg | 193% |
| Manganese L | 4.3 mg | 189% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fiber12.2 gin the top quarter of other foods (median 1.8 g)
- Sugars52.2 gin the top quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yogi&youself
- Barcode
- 8719925482595
- Label serving
- 11.5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse Italienne Cochonnailles | 252 | 15.7 g | 4.3 g | 20 g |
| Ice. Ream Private Selection | 252 | 2.6 g | 31.3 g | 13 g |
| Tost pełnoziarnisty Carrefour Classic | 252 | 9.6 g | 43.5 g | 2.2 g |
| Chleb tostowy pełnoziarnisty Oskroba | 252 | 9.6 g | 43.5 g | 2.2 g |
| Chicles Agogó Confiteca | 252 | 0 g | 63.5 g | 0 g |
| Biologische Verse Dadels Yogi & Yousef | 252 | 0 g | 52.2 g | 0 g |
| Ceaser Wrap Spar | 252 | 11.5 g | 20.9 g | 12.7 g |
| Landbrötchen Weizen Jeden Tag Bio | 252 | 8.7 g | 49 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719925482595. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.