Fresh Cheese
Packaged product Dairy and Eggs QUESERIA BENDITA
Fresh Cheese contains 269 kcal per 100 g. A typical serving of 1 oz. (26 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 44% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 15.4 g | 77% |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 923 mg | 40% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 15.4 g | 31% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 577 mg | 44% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat19.2 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat15.4 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium923 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Product details
- Brand
- QUESERIA BENDITA
- Barcode
- 0094922106032
- Label serving
- 1 oz.
- Category
- Cheese
Ingredients
PASTEURIZED MILK, SALT, RENNET, CITRIC ACID AND STARTER CULTURE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy-Free Cheese Block, Garlic & Herb GOOD PLANET FOODS | 270 | 0 g | 20 g | 21 g |
| Cheese, Muenster, reduced fat | 271 | 24.7 g | 3.5 g | 17.6 g |
| Onion & Chive Cream Cheese Spread, Onion & Chive GAINT EAGLE | 267 | 10 g | 6.7 g | 23.3 g |
| Homestyle Hot & Zesty Jalapeno Dip TUV TAAM | 267 | 0 g | 20 g | 23.3 g |
| Premium Edam Sliced Cheese AMSTELVELDER | 267 | 30 g | 0 g | 16.7 g |
| Feta Greek Cheese, Feta WEGMANS | 267 | 16.7 g | 0 g | 20 g |
| Mozzarella Whole Milk Cheese, Mozzarella CALABRO | 267 | 20 g | 3.3 g | 23.3 g |
| Southwestern Sausage & Cheese Dip, Southwestern Sausage & Cheese TEXASPETE | 267 | 10 g | 6.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421730. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "FRESH CHEESE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.