Frescavena

Packaged product Other Foods Quaker

Frescavena contains 367 kcal per 100 g. A serving, 2 cucharadas, 30 g (30 g) provides about 110 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 83,333% of the Daily Value for Vitamin B12, 148% of the Daily Value for iron and 130% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
3.3 gprotein
86.7 gcarbohydrates
1.7 gfat
110kcal in serving, 2 cucharadas, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Sodium L 167 mg 7%
Total carbohydrates L 86.7 g 32%
Dietary fiber L 3.3 g 12%
Total sugars L 66.7 g
Protein L 3.3 g 7%
Vitamin A L 1,167 µg130%
Vitamin C L 66.7 mg74%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1 mg77%
Vitamin B6 L 0.83 mg49%
Folate (B9) L 500 µg125%
Vitamin B12 L 2,000 µg83,333%
Calcium L 667 mg51%
Iron L 26.7 mg148%
Zinc L 1.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 92%Fat: 4%367kcal / 100 g
  • Protein 4%
  • Carbohydrates 92%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1283,333%Iron148%Vitamin A130%Folate (B9)125%Thiamin (B1)83%Riboflavin (B2)77%Vitamin C74%Calcium51%Vitamin B649%Zinc15%

Nutritional insights

  • Protein3.3 gbelow the median for other foods (median 7.4 g)
  • Fiber3.3 gabove the median for other foods (median 1.8 g)
  • Sugars66.7 gin the top quarter of other foods (median 3.2 g)
  • Fat1.7 gbelow the median for other foods (median 6.6 g)
  • Sodium167 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
0083275300536
Label serving
2 cucharadas (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Farine tout usage non-blanchie Abénakis Gourmet 367 16.7 g 70 g 0 g
Tex Mex Selection 367 23.3 g 3.3 g 30 g
Mi Tienda Masa Instantanea H-E-B 367 6.7 g 76.7 g 3.3 g
New Zealand Whey Isolate Diesel 367 90 g 0 g 0 g
Cheddard doux No name 367 23.3 g 3.3 g 30 g
Magnolia Quickmelt Magnolia 367 16.7 g 6.7 g 30 g
100% whey protein Vitapro Sport 367 67.7 g 10 g 6.3 g
SMACK TASTIC Kiddy Schoko Rocka Nutrition 367 10 g 26.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0083275300536. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frescavena?

100 g of Frescavena has 367 kcal. Serving, 2 cucharadas, 30 g (30 g): about 110 kcal.

How much protein is in Frescavena?

Frescavena contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cucharadas, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Frescavena?

Frescavena has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 66.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frescavena?

Frescavena contains 1.7 g of fat per 100 g.

What vitamins and minerals does Frescavena contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83,333% DV), iron (148% DV), Vitamin A (130% DV), Folate (B9) (125% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frescavena?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.