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French onion dip

Packaged product Soups and Sauces Lay's

French onion dip contains 182 kcal per 100 g.

Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

French onion dip by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
182kcal per 100 g
3 gprotein
6.1 gcarbohydrates
15.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 15.2 g 19%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 576 mg 25%
Total carbohydrates L 6.1 g 2%
Dietary fiber L 3 g 11%
Total sugars L 0 g
Protein L 3 g 6%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 14%Fat: 79%182kcal / 100 g
  • Protein 7%
  • Carbohydrates 14%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%

Nutritional insights

  • Protein3 gabove the median for soups and sauces (median 2.2 g)
  • Fiber3 gin the top quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat15.2 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat1.5 gabove the median for soups and sauces (median 0.8 g)
  • Sodium576 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 60.1 kcal182 kcal
Protein 1 g3 g
Carbohydrates 2 g6.1 g
Fat 5 g15.2 g
Fiber n/a3 g
Sugars 0 g0 g
Sodium 200 mg576 mg

Product details

Brand
Lay's
Barcode
0028400228985
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, sunflower oil and/or canola oil, onions, whey protein concentrate, and less than% of the following: modified corn starch, salt, sugar, monosom glutamate, onion powder caramel color, natural flavors, glono delta lactone, lactic acid xanthan gum, and datem. contains mk ingredients. weekdays manufactured for: frito-lay, inc. frito lay plano, tx 75024-4099 2021 frito-lay north america, inc. best served chilled rrigerate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilRapeseed (canola) oilOnionSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1727716. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0028400228985. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French onion dip?

100 g of French onion dip has 182 kcal.

How much protein is in French onion dip?

French onion dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in French onion dip?

French onion dip has 6.1 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.

How much fat is in French onion dip?

French onion dip contains 15.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in French onion dip?

100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.