How many calories are in French Mild Brie?

100 g of French Mild Brie has 352 kcal. Serving, 30 g (30 g): about 106 kcal.

Is French Mild Brie high in protein?

French Mild Brie contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 17 g).

How many carbs are in French Mild Brie?

French Mild Brie has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Mild Brie?

French Mild Brie contains 31.3 g of fat per 100 g, of which 21.5 g is saturated (108% of the Daily Value).

What vitamins and minerals does French Mild Brie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV), calcium (33% DV), Vitamin B12 (32% DV), Vitamin A (23% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Mild Brie?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Mild Brie

Packaged product Dairy and Eggs Sainsbury's

French Mild Brie contains 352 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.

Roughly 80% of its calories come from fat, with 19% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (351 kcal per 100 g).

100 g provides 33% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for calcium and 32% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g

16.8 gprotein

0.8 gcarbohydrates

31.3 gfat

106kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	31.3 g	40%
Saturated fat L	21.5 g	108%
Cholesterol L	95.8 mg	32%
Sodium L	380 mg	17%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	16.8 g	34%
Vitamin A L	204 µg	23%
Vitamin C L	0 mg	0%
Vitamin D L	0.39 µg	2%
Vitamin E L	0.47 mg	3%
Thiamin (B1) L	0.06 mg	5%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	77.7 µg	19%
Vitamin B12 L	0.76 µg	32%
Calcium L	424 mg	33%
Iron L	0.36 mg	2%
Magnesium L	20 mg	5%
Phosphorus L	282 mg	23%
Potassium L	145 mg	3%
Zinc L	2.4 mg	22%
Copper L	0.045 mg	5%
Manganese L	0.05 mg	2%
Selenium L	6.4 µg	12%
Iodine L	13.8 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 0.9%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.8 gin the lowest quarter of dairy and eggs (median 17 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat31.3 gabove the median for dairy and eggs (median 31 g)
Saturated fat21.5 gbelow the median for dairy and eggs (median 22 g)
Sodium380 mgin the lowest quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.9 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	9 µg

Other components (2)

Water L	52.5 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 2000000115326
Quantity: 200 g
Label serving: 30 g
Category: Bries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brie Cheese (Cows' Milk)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Fromage de brie Le Roitelet	352	16 g	0 g	32 g
Brie Le Roitelet	352	16 g	0 g	32 g
Brie Le Roitelet	352	16.4 g	0 g	31.8 g
Brie Le Roitelet	352	16 g	0 g	32 g
Gevulde Brie Bieslook Pure Ambacht	353	12.7 g	3.1 g	32 g
Französischer brie Roi de Trefle	351	16 g	1 g	31 g
Brie Roi de trefle	351	16 g	1 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000115326. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.