How many calories are in French Fries?

100 g of French Fries has 249 kcal. Serving, 1 serving, 100 g (100 g): about 249 kcal.

How much protein is in French Fries?

French Fries contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).

How many carbs are in French Fries?

French Fries has 41.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Fries?

French Fries contains 6.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does French Fries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Fries?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Fries

Packaged product Beverages TESCO

French Fries contains 249 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 249 kcal.

Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 156 kcal per 100 g across 51 products.

100 g provides 19% of the Daily Value for Vitamin B6, 18% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

4.2 gprotein

41.2 gcarbohydrates

6.7 gfat

249kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	6.7 g	9%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	197 mg	9%
Total carbohydrates L	41.2 g	15%
Dietary fiber L	3.8 g	14%
Total sugars L	0.3 g
Added sugars L	0.11 g	0.2%
Protein L	4.2 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	2.7 mg	3%
Vitamin D L	0.008 µg	0%
Vitamin E L	2.6 mg	18%
Thiamin (B1) L	0.078 mg	7%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	29.1 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	5.8 mg	0.4%
Iron L	0.33 mg	2%
Magnesium L	18.1 mg	4%
Phosphorus L	40.2 mg	3%
Potassium L	341 mg	7%
Zinc L	0.17 mg	2%
Copper L	0.075 mg	8%
Manganese L	0.13 mg	6%
Selenium L	5.3 µg	10%
Iodine L	6.9 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 68%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the top quarter of beverages (median 2.5 g)
Fiber3.8 gin the top quarter of beverages (median 2.5 g)
Sugars0.3 gin the lowest quarter of beverages (median 0.5 g)
Fat6.7 gin the top quarter of beverages (median 4.5 g)
Saturated fat0.7 gin the top quarter of beverages (median 0.5 g)
Sodium197 mgabove the median for beverages (median 168 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	16.5 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	72.3 g
Alcohol L	0 g

Product details

Brand: TESCO
Barcode: 5057545715963
Quantity: 1.5kg
Label serving: 1 serving (100 g)
Category: Frozen French fries to roast
Packaging: en:ldpe-bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato 92%, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Turmeric Powder, Dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Rice Salt

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Curly fries Four Seasons	260	5 g	36.9 g	9.2 g
Frites au romarin Picard	203	2.8 g	24 g	10 g
Frite just au four MC CAIN	196	2.5 g	27.5 g	8 g
Steak Chips Meadow Hill	191	3.8 g	33 g	3.9 g
Deli French Fries Garlic, Herb & a Twist of Lemon Birds Eye	183	2.4 g	21.5 g	9.2 g
Pommes strips rette REMA 1000	182	2.1 g	29 g	6 g
Frytki świderki mrożone Chef de Pomme	180	2.5 g	25 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057545715963. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "FRENCH FRIES". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.