How many calories are in French Fried Potatoes?

100 g of French Fried Potatoes has 141 kcal. Serving, 85 g (85 g): about 120 kcal.

How much protein is in French Fried Potatoes?

French Fried Potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in French Fried Potatoes?

French Fried Potatoes has 24.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in French Fried Potatoes?

French Fried Potatoes contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does French Fried Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Fried Potatoes?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Fried Potatoes

Packaged product Vegetables Goya

French Fried Potatoes contains 141 kcal per 100 g. A serving, 85 g (85 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

141kcal per 100 g

2.4 gprotein

24.7 gcarbohydrates

4.1 gfat

120kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	4.1 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	24.7 g	9%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	10.6 mg	12%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.85 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 68%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.6 g)
Fiber2.4 gabove the median for vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat4.1 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium200 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	171 kcal	141 kcal
Protein	2.8 g	2.4 g
Carbohydrates	29.1 g	24.7 g
Fat	4.9 g	4.1 g
Fiber	2.8 g	2.4 g
Sugars	0 g	0 g
Sodium	0.24 mg	200 mg

Product details

Brand: Goya
Barcode: 0041331091367
Quantity: 85 g
Label serving: 85 g
Category: Vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), SALT, COLOR, DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Rapeseed (canola) oil

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Potato Wedges with Skins Giant Eagle	141	2.4 g	23.5 g	4.7 g
Grüne Oliven Gut Bio	141	0.8 g	0.5 g	14 g
Muller corner Muller	141	4.9 g	19.6 g	4.5 g
Thai Green Curry Paste de SIAM	141	3.5 g	15 g	7.4 g
Salade repas poulet Gourmet Greens	141	6.9 g	15.2 g	5.5 g
Spring Harvest Salad Vosen's	141	3 g	26.3 g	4.6 g
Mexican Style Street Corn Publix	141	3.5 g	12.9 g	8.8 g
Olives farcies à l'anchois Serpis	141	1.4 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2283948. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0041331091367. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.