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French Fried Onions

Packaged product Soups and Sauces Best Choice

French Fried Onions contains 571 kcal per 100 g. A serving, 1.5 tbsp, 7 g (7 g) provides about 40 kcal.

Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
0 gprotein
42.9 gcarbohydrates
42.9 gfat
40kcal in serving, 1.5 tbsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42.9 g 55%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 357 mg 16%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Calcium L 29 mg2%
Iron L 0 mg0%
Potassium L 86 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 31%Fat: 69%571kcal / 100 g
  • Carbohydrates 31%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium2%Potassium2%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat42.9 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium357 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L35.7 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 0 g0 g
Carbohydrates 42.9 g42.9 g
Fat 42.9 g42.9 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 357 mg357 mg

Product details

Brand
Best Choice
Barcode
0070038621874
Label serving
1.5 Tbsp (7 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onions, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower, safflower, and/or canola oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionRapeseed (canola) oilSaltWheat flour

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Sauce Remoulade 190ML Naturata 571 1.5 g 2.1 g 63 g
Sesame Tahani Windy City Organics Llc. 571 17.9 g 25 g 50 g
Vinaigrette Sofine Food Llc 571 0 g 7.1 g 64.3 g
Fresh gourmet, roasted sliced almonds, garlic Fresh Gourmet 571 14.3 g 14.3 g 50 g
Fresh gourmet, lightly salted crispy onions Fresh Gourmet 571 7.1 g 35.7 g 35.7 g
Gourmet Crispy Fried Onion Pieces Raley's 571 0 g 42.9 g 42.9 g
Vegenaise Follow Your Heart 571 0 g 0 g 64.3 g
Super Salad Topping ,Almond, Wasabi & Soy Good Sense 571 14.3 g 28.6 g 42.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2434566. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0070038621874. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Fried Onions?

100 g of French Fried Onions has 571 kcal. Serving, 1.5 tbsp, 7 g (7 g): about 40 kcal.

How much protein is in French Fried Onions?

French Fried Onions contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1.5 tbsp, 7 g (7 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in French Fried Onions?

French Fried Onions has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in French Fried Onions?

French Fried Onions contains 42.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in French Fried Onions?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.