How many calories are in French Bread?

100 g of French Bread has 208 kcal. Serving, 100 g (100 g): about 208 kcal.

How much protein is in French Bread?

French Bread contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in French Bread?

French Bread has 40.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Bread?

French Bread contains 1.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Bread

Packaged product Bread and Baked Goods Sas Bakery

French Bread contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g

6.9 gprotein

40.9 gcarbohydrates

1.3 gfat

208kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	40.9 g	15%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gbelow the median for bread and baked goods (median 8.1 g)
Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sas Bakery
Barcode: 2000998952006
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
50% lower carb rolls Low calorie burn	208	10 g	46.5 g	3 g
Whole Rye Bread Kasseler	208	5.8 g	49.2 g	0.83 g
Roast Beef & Cheddar On Telera Roll Simply To Go	208	9.7 g	20.8 g	10.4 g
Roast Chicken Salad On Malted Bread Nourish	208	11.2 g	25.3 g	7.8 g
Fish Fingers 40 Breaded Omega 3 Fish Fingers Birds Eye	208	12 g	19 g	9.1 g
Hoagie Roll Duke’s	208	15.2 g	17.2 g	8.4 g
brown bread company shop	208	9.4 g	42 g	1.6 g
Chia Tortilla Chicken And Pesto Lukoil Café	208	10.3 g	24.7 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000998952006. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.