Fregola pomodoro e verdure
Packaged product Soups and Sauces Mutti
Fregola pomodoro e verdure contains 53 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars2.9 gabove the median for soups and sauces (median 1.7 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium400 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Passata di pomodoro datterino 28%, acqua, crema di verdure 21% (acqua, patata, carota), pomodoro rosso a cubetti 9%, fregola piccola 5% (semola di grano duro, acqua), cipolla, melanzana grigliata 4%, peperone giallo 3%, olio extra vergine di oliva 1,5%, sale, pepe nero, salvia 0,01%. Può contenere soia, sedano e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cream of Mushroom Soup Heinz | 53 | 1.8 g | 5.3 g | 2.8 g |
| leek & Potato Soup Covent Garden Soup Co | 53 | 1.7 g | 5.1 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005110005756. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.