Free range Irish eggs (12 large)
Packaged product Dairy and Eggs Connell Farm
Free range Irish eggs (12 large) contains 198 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 131 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 210 products.
100 g provides 87% of the Daily Value for Vitamin B12, 50% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 571 mg | 190% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 0.15 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 261 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 2.3 mg | 45% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 48.8 µg | 12% |
| Vitamin B12 L | 2.1 µg | 87% |
| Calcium L | 110 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 30.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the top quarter of dairy and eggs (median 12.6 g)
- Sugars0.15 gbelow the median for dairy and eggs (median 0.27 g)
- Fat13.6 gin the top quarter of dairy and eggs (median 9.6 g)
- Saturated fat3.8 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium232 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water109 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.13 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 109 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connell Farm
- Barcode
- 20629656
- Quantity
- 12
- Label serving
- 1 portion (66 g)
- Category
- Free-range chicken eggs
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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|---|---|---|---|---|
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| Free range eggs Nellie’s | 228 | 16.7 g | 3.5 g | 15.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free range Irish eggs (12 large)?
100 g of Free range Irish eggs (12 large) has 198 kcal. Serving, 1 portion, 66 g (66 g): about 131 kcal.
Is Free range Irish eggs (12 large) high in protein?
Free range Irish eggs (12 large) contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 12.6 g in serving, 1 portion, 66 g (66 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.6 g).
How many carbs are in Free range Irish eggs (12 large)?
Free range Irish eggs (12 large) has 0.15 g of total carbohydrates per 100 g, including 0 g of fiber and 0.15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free range Irish eggs (12 large)?
Free range Irish eggs (12 large) contains 13.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Free range Irish eggs (12 large) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (87% DV), Riboflavin (B2) (50% DV), Pantothenic acid (B5) (45% DV), Vitamin A (29% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free range Irish eggs (12 large)?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20629656. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.