Free Range Ham Nitrate Free
Free Range Ham Nitrate Free contains 412 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 206 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 19.2 g | 96% |
| Sodium L | 1,357 mg | 59% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.1 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat35.6 gin the top quarter of meat (median 8.8 g)
- Saturated fat19.2 gin the top quarter of meat (median 3.2 g)
- Sodium1,357 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, gerookt Obelander | 412 | 16 g | 1.6 g | 38 g |
| Bacon - Free Range Mondo | 412 | 16.8 g | 7.2 g | 35.6 g |
| Beef Strips Main Street Meat Company | 412 | 45.6 g | 8.8 g | 20.6 g |
| Italian sea salt & olive oil organic bruschetta Dunnes Stores | 412 | 13 g | 74 g | 6.8 g |
| Garlic organic bruschetta Dunnes Stores | 412 | 13 g | 74 g | 6.8 g |
| Center cut bacon Farmer John | 412 | 35.3 g | 0 g | 29.4 g |
| Center Cut Thick Cut Bacon Farmland | 412 | 35.3 g | 5.9 g | 29.4 g |
| Shamiat El-Salam | 412 | 6.2 g | 67 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9358552068803. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.