Free range egg and cress
Packaged product Dairy and Eggs Sainsbury’s
Free range egg and cress contains 325 kcal per 100 g. A serving, 190.0 g (190 g) provides about 618 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 369 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 4.3 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of dairy and eggs (median 12.2 g)
- Fiber3.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.3 gin the top quarter of dairy and eggs (median 0.29 g)
- Fat10 gin the top quarter of dairy and eggs (median 9.9 g)
- Saturated fat2.4 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 0002323609144
- Label serving
- 190.0 g
- Category
- Fresh eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Runny Eggs Bebeto | 323 | 5.8 g | 74 g | 0.1 g |
| 12 Medium Eggs Merevale | 329 | 14 g | 0 g | 9.6 g |
| 18 Medium White Eggs Valu Time | 310 | 31 g | 0 g | 20.7 g |
| Grade A Eggs Spartan | 310 | 31 g | 0 g | 20.7 g |
| Eggs Gippsland Pastured | 267 | 24.4 g | 2.7 g | 19.8 g |
| Oeufs dates du jour de ponte Oeufs de france | 264 | 24 g | 0.51 g | 18.5 g |
| Honest Eggs Big Ones Honest eggs | 191 | 16.3 g | 1.7 g | 13.3 g |
| Nova eggs Nova Eggs | 190 | 16 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free range egg and cress?
100 g of Free range egg and cress has 325 kcal. Serving, 190.0 g (190 g): about 618 kcal.
Is Free range egg and cress high in protein?
Free range egg and cress contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 33.8 g in serving, 190.0 g (190 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).
How many carbs are in Free range egg and cress?
Free range egg and cress has 39.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free range egg and cress?
Free range egg and cress contains 10 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002323609144. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.