Nova eggs
Packaged product Dairy and Eggs Nova Eggs
Nova eggs contains 190 kcal per 100 g. A serving, 2 eggs, 132 g (132 g) provides about 251 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 369 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 345 mg | 115% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of dairy and eggs (median 12.2 g)
- Fat13 gin the top quarter of dairy and eggs (median 9.9 g)
- Saturated fat4 gin the top quarter of dairy and eggs (median 3.1 g)
- Sodium129 mgbelow the median for dairy and eggs (median 136 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nova Eggs
- Barcode
- 0059001901045
- Label serving
- 2 eggs (132 g)
- Category
- Fresh eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honest Eggs Big Ones Honest eggs | 191 | 16.3 g | 1.7 g | 13.3 g |
| Eggs Hirano's | 189 | 16.3 g | 0.53 g | 13.6 g |
| 12 Pasture Raised Eggs Alpine | 187 | 16 g | 1.7 g | 13 g |
| Free Range Eggs Sunshine Farm | 168 | 14.4 g | 1.5 g | 11.7 g |
| Eggs Light River | 168 | 14.4 g | 1.5 g | 11.7 g |
| Days SA Regional Free Range Eggs Days | 168 | 14.4 g | 1.5 g | 11.7 g |
| Frische Eier aus Bodenhaltung Lidl | 157 | 13.1 g | 0.6 g | 11.2 g |
| eggs Pace Farm | 154 | 12.2 g | 1.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nova eggs?
100 g of Nova eggs has 190 kcal. Serving, 2 eggs, 132 g (132 g): about 251 kcal.
Is Nova eggs high in protein?
Nova eggs contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 21.1 g in serving, 2 eggs, 132 g (132 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).
How many carbs are in Nova eggs?
Nova eggs has 1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nova eggs?
Nova eggs contains 13 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Nova eggs?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059001901045. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.