Eiwit Oats Chocolade Smaak

Packaged product Grains and Pasta Upfront

Eiwit Oats Chocolade Smaak contains 423 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 317 kcal.

Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g
25 gprotein
42 gcarbohydrates
15 gfat
317kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 15 g 19%
Saturated fat L 7.4 g 37%
Sodium L 172 mg 7%
Total carbohydrates L 42 g 15%
Dietary fiber L 9 g 32%
Total sugars L 11 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 42%Fat: 33%423kcal / 100 g
  • Protein 25%
  • Carbohydrates 42%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of grains and pasta (median 8 g)
  • Fiber9 gin the top quarter of grains and pasta (median 3 g)
  • Sugars11 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat15 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat7.4 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium172 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8721515022807
Label serving
1 portion (75 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8721515022807. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eiwit Oats Chocolade Smaak?

100 g of Eiwit Oats Chocolade Smaak has 423 kcal. Serving, 1 portion, 75 g (75 g): about 317 kcal.

Is Eiwit Oats Chocolade Smaak high in protein?

Eiwit Oats Chocolade Smaak contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 18.8 g in serving, 1 portion, 75 g (75 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Eiwit Oats Chocolade Smaak?

Eiwit Oats Chocolade Smaak has 42 g of total carbohydrates per 100 g, including 9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiwit Oats Chocolade Smaak?

Eiwit Oats Chocolade Smaak contains 15 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Eiwit Oats Chocolade Smaak?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.