How many calories are in Fra pops?

100 g of Fra pops has 305 kcal.

How much protein is in Fra pops?

Fra pops contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Fra pops?

Fra pops has 30.5 g of total carbohydrates per 100 g, including 30.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fra pops?

Fra pops contains 19.1 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

How much sodium is in Fra pops?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fra pops

Packaged product Sweets and Desserts Framini

Fra pops contains 305 kcal per 100 g.

Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

305kcal per 100 g

2.1 gprotein

30.5 gcarbohydrates

19.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	305 kcal
Total fat L	19.1 g	24%
Saturated fat L	14.5 g	73%
Sodium L	60 mg	3%
Total carbohydrates L	30.5 g	11%
Dietary fiber	not reported
Total sugars L	30.1 g
Added sugars L	10.3 g	21%
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 40%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gbelow the median for sweets and desserts (median 3.2 g)
Sugars30.1 gin the top quarter of sweets and desserts (median 21.9 g)
Fat19.1 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat14.5 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium60 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Framini
Barcode: 4262451984742
Quantity: 120 g
Category: Frozen desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erdbeeren (10%), Brombeeren (10%), Bananen (10%), Zucker, Wasser, Palmöl, Kakaobutter, modifizierte Stärke, Vollmilchpulver, Süßmolkenpulver, Emulgatoren: Lecithine, Milchsäureester von Mono - und Diglyceriden von Speisefettsäuren, Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren, Verdickungsmittel: Pektine, Säureregulatoren: Citronensäure, Natriumcitrate, Konservierungsstoff: Kaliumsorbat, natürliches Erdbeeraroma natürliches Brombeeraroma, natürliches Bananenaroma, Aroma, Farbstoff: Carotin färbendes Rote-Bete-Konzentrat, färbender Kurkumaextrakt, färbendes Spirulinakonzentrat. Kann Spuren von Erdnüssen, Cashewkernen, Mandeln Pistazien und Weizen enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Sugar Palm oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262451984742. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.