How many calories are in Four Cheese & Herb?

100 g of Four Cheese & Herb has 429 kcal. Serving, 6 crackers, 28 g, 28 g (28 g): about 120 kcal.

Is Four Cheese & Herb high in protein?

Four Cheese & Herb contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 6 crackers, 28 g, 28 g (28 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Four Cheese & Herb?

Four Cheese & Herb has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Four Cheese & Herb?

Four Cheese & Herb contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Four Cheese & Herb contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Four Cheese & Herb?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Four Cheese & Herb

Packaged product Sweets and Desserts Mondelez

Four Cheese & Herb contains 429 kcal per 100 g. A serving, 6 crackers, 28 g, 28 g (28 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

10.7 gprotein

71.4 gcarbohydrates

14.3 gfat

120kcal in serving, 6 crackers, 28 g, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	411 mg	18%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Protein L	10.7 g	21%
Calcium L	46 mg	4%
Iron L	5 mg	28%
Potassium L	429 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber10.7 gin the top quarter of sweets and desserts (median 3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium411 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	3.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	10.7 g	10.7 g
Carbohydrates	71.4 g	71.4 g
Fat	14.3 g	14.3 g
Fiber	10.7 g	n/a
Sugars	0 g	0 g
Sodium	411 mg	411 mg

Product details

Brand: Mondelez
Barcode: 0044000055493
Label serving: 6 crackers (28 g) (28 g)
Category: Biscuits
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, canola oil, maltodextrin, salt, sugar, natural flavor (contains mustard), whey, monterey jack cheese powder (cultured milk, salt, enzymes), romano cheese powder (cultured milk, salt, enzymes), tomato powder, cultured cream (cultured milk, salt), parmesan cheese powder (cultured milk, salt, enzymes), dried parsley, dried distilled white vinegar, onion powder, spices, nonfat milk, cheddar cheese powder (cultured milk, salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Sugar Tomato Cream Vinegar Onion Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1461092. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0044000055493. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.