How many calories are in Formaggio feta?

100 g of Formaggio feta has 276 kcal.

Is Formaggio feta high in protein?

Formaggio feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16.6 g).

How many carbs are in Formaggio feta?

Formaggio feta has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Formaggio feta?

Formaggio feta contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Formaggio feta contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (62% DV), iodine (42% DV), Vitamin B12 (25% DV), Riboflavin (B2) (21% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Formaggio feta?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Formaggio feta

Packaged product Dairy and Eggs Primia

Formaggio feta contains 276 kcal per 100 g.

Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (270 kcal per 100 g).

100 g provides 62% of the Daily Value for chloride, 42% of the Daily Value for iodine and 25% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

17 gprotein

0.7 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Cholesterol L	19 mg	6%
Sodium L	880 mg	38%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	14.3 µg	2%
Vitamin C L	3.2 mg	4%
Vitamin D L	0.16 µg	0.8%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.05 mg	4%
Riboflavin (B2) L	0.28 mg	21%
Niacin (B3) L	0.31 mg	2%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.052 mg	3%
Folate (B9) L	7.5 µg	2%
Vitamin B12 L	0.61 µg	25%
Calcium L	167 mg	13%
Iron L	0.33 mg	2%
Magnesium L	14.6 mg	3%
Phosphorus L	133 mg	11%
Potassium L	110 mg	2%
Zinc L	0.48 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.016 mg	0.7%
Selenium L	2.5 µg	4%
Iodine L	62.9 µg	42%
Chloride L	1,432 mg	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gabove the median for dairy and eggs (median 16.6 g)
Sugars0.7 gabove the median for dairy and eggs (median 0.5 g)
Fat23 gabove the median for dairy and eggs (median 22.9 g)
Saturated fat16 gin the top quarter of dairy and eggs (median 14 g)
Sodium880 mgbelow the median for dairy and eggs (median 1,031 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.1 g
Polyunsaturated fat L	0.21 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.05 g
Linoleic acid (omega-6, 18:2) L	0.12 g

Carotenoids (1)

Beta-carotene L	1.8 µg

Other components (2)

Water L	79 g
Alcohol L	0 g

Product details

Brand: Primia
Barcode: 8030582023090
Category: Feta-type cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

latte di pecora pastorizzato, latte di capra pastorizzato, sale, fermenti lattici, caglio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8030582023090. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.