How many calories are in For Fresh Roll?

100 g of For Fresh Roll has 317 kcal. Serving, 1 paper, 10 g (10 g): about 32 kcal.

How much protein is in For Fresh Roll?

For Fresh Roll contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 paper, 10 g (10 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in For Fresh Roll?

For Fresh Roll has 78 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in For Fresh Roll?

For Fresh Roll contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does For Fresh Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), copper (17% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in For Fresh Roll?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

For Fresh Roll

Packaged product Bread and Baked Goods Asian Taste

For Fresh Roll contains 317 kcal per 100 g. A serving, 1 paper, 10 g (10 g) provides about 32 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 34% of the Daily Value for manganese, 17% of the Daily Value for copper and 10% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

317kcal per 100 g

0 gprotein

78 gcarbohydrates

0 gfat

32kcal in serving, 1 paper, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	1 mg	0%
Total carbohydrates L	78 g	28%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.062 mg	0.4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	30.1 mg	2%
Iron L	1.6 mg	9%
Magnesium L	24.5 mg	6%
Phosphorus L	93 mg	7%
Potassium L	96.3 mg	2%
Zinc L	1.1 mg	10%
Copper L	0.15 mg	17%
Manganese L	0.79 mg	34%
Selenium L	0 µg	0%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium1 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	60.3 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Product details

Brand: Asian Taste
Barcode: 7381020757857
Quantity: 300g
Label serving: 1 Paper (10 g)
Category: Bread and Baked Goods

Ingredients

Rice 78%, tapioca starch, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7381020757857. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.