גרעיני חמנית קלופים
Packaged product Other Foods כרם
גרעיני חמנית קלופים contains 644 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 174% of the Daily Value for Vitamin E, 144% of the Daily Value for selenium and 59% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 644 kcal | |
| Total fat L | 49.8 g | 64% |
| Saturated fat L | 5.2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.7 g | |
| Protein L | 19.3 g | 39% |
| Vitamin E L | 26.1 mg | 174% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 7 mg | 44% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 237 µg | 59% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 850 mg | 18% |
| Zinc L | 5.3 mg | 48% |
| Selenium L | 79.3 µg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of other foods (median 7.4 g)
- Fiber11.1 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.2 g)
- Fat49.8 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5.2 gabove the median for other foods (median 2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- כרם
- Barcode
- 7290013329462
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelmus weiss Bio Sonne | 644 | 28.6 g | 4.6 g | 55.1 g |
| Mandorle Pelate Parisi | 644 | 21 g | 22 g | 49 g |
| Beurre de cacahuète Helaes | 644 | 23 g | 10 g | 55 g |
| Migdolu miltai Alvo | 644 | 24 g | 10 g | 54 g |
| Perles d'huile d'algues Groix & Nature | 644 | 0 g | 5.9 g | 69 g |
| Kokosraspel BioGourmet | 644 | 6.8 g | 5.5 g | 61 g |
| Nüsse Seeberger | 644 | 20 g | 11 g | 57 g |
| Sésame doré Les Vergers d'Escoute | 644 | 17.7 g | 9.3 g | 56.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290013329462. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.