Cottage cheese karamel
Packaged product Dairy and Eggs Pilos
Cottage cheese karamel contains 113 kcal per 100 g. A serving, 180.0 g (180 g) provides about 203 kcal.
Roughly 39% of its calories come from protein, with 32% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 32%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars8.3 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium106 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 4056489855453
- Label serving
- 180.0 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tvaroh bez laktózy Meggle | 113 | 18 g | 4.3 g | 2.5 g |
| Творожное зерно в сливках с малиной Простоквашино | 113 | 8 g | 11 g | 5 g |
| Classic Cottage Cheese B | 113 | 11 g | 4.1 g | 5.4 g |
| Classic Cottage Cheese B | 113 | 11 g | 4.1 g | 5.4 g |
| Извара Йовчев | 114 | 15.4 g | 4.5 g | 3.8 g |
| カッテージチーズ 雪印メグミルク | 114 | 17.6 g | 2.8 g | 2.8 g |
| Cottage Cheese Yummy vanilka RAJO | 112 | 11 g | 8.6 g | 3.8 g |
| Hawaiian-Style Chicken Kevin's Natural Foods | 114 | 14.3 g | 9.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489855453. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.