玉子とうふ
Packaged product Other Foods みやけ食品
玉子とうふ contains 41 kcal per 100 g. A serving, 70 g (70 g) provides about 29 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.4 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 0.86 mg | 0% |
| Total carbohydrates L | 0.29 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.71 mg | 5% |
| Folate (B9) L | 35.7 µg | 9% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 42.9 mg | 3% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.071 mg | 8% |
| Selenium L | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Fat3 gbelow the median for other foods (median 6.5 g)
- Sodium0.86 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.14 g |
|---|
Product details
- Brand
- みやけ食品
- Barcode
- 4977910611830
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Merluza A La Marinera No cocino más | 41 | 6.1 g | 1.3 g | 1 g |
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| ひんやりあんかけ玉子とうふ 太陽食品 | 41 | 3.6 g | 2 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 玉子とうふ?
100 g of 玉子とうふ has 41 kcal. Serving, 70 g (70 g): about 29 kcal.
How much protein is in 玉子とうふ?
玉子とうふ contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2.5 g in serving, 70 g (70 g). About 34% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 玉子とうふ?
玉子とうふ has 0.29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 玉子とうふ?
玉子とうふ contains 3 g of fat per 100 g.
What vitamins and minerals does 玉子とうふ contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 玉子とうふ?
100 g contains 0.86 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4977910611830. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.