How many calories are in ご飯に乗せて食べるのっけやっこ?

100 g of ご飯に乗せて食べるのっけやっこ has 63 kcal. Serving, 300 g (300 g): about 189 kcal.

How much protein is in ご飯に乗せて食べるのっけやっこ?

ご飯に乗せて食べるのっけやっこ contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 15.4 g in serving, 300 g (300 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ご飯に乗せて食べるのっけやっこ?

ご飯に乗せて食べるのっけやっこ has 3.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ご飯に乗せて食べるのっけやっこ?

ご飯に乗せて食べるのっけやっこ contains 3.1 g of fat per 100 g.

How much sodium is in ご飯に乗せて食べるのっけやっこ?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ご飯に乗せて食べるのっけやっこ

Q: How many calories are in ご飯に乗せて食べる のっけやっこ?

100 g of ご飯に乗せて食べる のっけやっこ has 63 kcal. Serving, 300 g (300 g): about 189 kcal.

Q: How much protein is in ご飯に乗せて食べる のっけやっこ?

ご飯に乗せて食べる のっけやっこ contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 15.4 g in serving, 300 g (300 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

Q: How many carbs are in ご飯に乗せて食べる のっけやっこ?

ご飯に乗せて食べる のっけやっこ has 3.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in ご飯に乗せて食べる のっけやっこ?

ご飯に乗せて食べる のっけやっこ contains 3.1 g of fat per 100 g.

Packaged product Other Foods 相良屋

ご飯に乗せて食べるのっけやっこ contains 63 kcal per 100 g. A serving, 300 g (300 g) provides about 189 kcal.

Roughly 44% of its calories come from fat, with 32% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

5.1 gprotein

3.8 gcarbohydrates

3.1 gfat

189kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	3.1 g	4%
Saturated fat	not reported
Sodium L	236 mg	10%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	0.3 g	1%
Total sugars L	3.5 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 24%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for other foods (median 7.4 g)
Fiber0.3 gin the lowest quarter of other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Sodium236 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 相良屋
Barcode: 4974168108938
Label serving: 300 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4974168108938. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "ご飯に乗せて食べる　のっけやっこ". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.