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骨までまるごと食べられる干し魚 ほっけ開き（塩味）

Packaged product Other Foods 株式会社キシモト

骨までまるごと食べられる干し魚 ほっけ開き（塩味） contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.

Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 56% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g
23.9 gprotein
1 gcarbohydrates
12 gfat
208kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 12 g 15%
Saturated fat not reported
Sodium L 236 mg 10%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars not reported
Protein L 23.9 g 48%
Calcium L 732 mg56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 2%Fat: 52%208kcal / 100 g
  • Protein 46%
  • Carbohydrates 2%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium56%

Nutritional insights

  • Protein23.9 gin the top quarter of other foods (median 7.4 g)
  • Fat12 gabove the median for other foods (median 6.6 g)
  • Sodium236 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社キシモト
Barcode
4954152254124
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4954152254124. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 12, 2026.

Last updated: . Source description: "骨までまるごと食べられる干し魚　ほっけ開き（塩味）". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 骨までまるごと食べられる干し魚 ほっけ開き（塩味）?

100 g of 骨までまるごと食べられる干し魚 ほっけ開き（塩味） has 208 kcal. Serving, 100 g (100 g): about 208 kcal.

Is 骨までまるごと食べられる干し魚 ほっけ開き（塩味） high in protein?

骨までまるごと食べられる干し魚 ほっけ開き（塩味） contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 23.9 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 骨までまるごと食べられる干し魚 ほっけ開き（塩味）?

骨までまるごと食べられる干し魚 ほっけ開き（塩味） has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 骨までまるごと食べられる干し魚 ほっけ開き（塩味）?

骨までまるごと食べられる干し魚 ほっけ開き（塩味） contains 12 g of fat per 100 g.

What vitamins and minerals does 骨までまるごと食べられる干し魚 ほっけ開き（塩味） contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 骨までまるごと食べられる干し魚 ほっけ開き（塩味）?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.