生クルミ
Packaged product Beverages 業務スーパー
生クルミ contains 654 kcal per 100 g.
Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 73 kcal per 100 g across 197 products.
100 g provides 202% of the Daily Value for manganese, 178% of the Daily Value for copper and 46% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 65.2 g | 84% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 186 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 441 mg | 9% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 4.6 mg | 202% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of beverages (median 2 g)
- Fiber6.7 gin the top quarter of beverages (median 1.1 g)
- Sugars2.2 gbelow the median for beverages (median 3.9 g)
- Fat65.2 gin the top quarter of beverages (median 1.2 g)
- Saturated fat5 gin the top quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 36.4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89.5 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 業務スーパー
- Barcode
- 4942355126003
- Quantity
- 300g
- Category
- น้ำมัน
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
クルミ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4942355126003. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.