三角蒸しぱん 白
Packaged product Other Foods 山崎製パン
三角蒸しぱん 白 contains 228 kcal per 100 g. A serving, 156 g (156 g) provides about 356 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 28% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 12.8 µg | 1% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 51.3 mg | 4% |
| Potassium L | 57.7 mg | 1% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.26 mg | 28% |
| Selenium L | 5.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 7.4 g)
- Fiber0.71 gbelow the median for other foods (median 1.8 g)
- Fat0.71 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.13 gin the lowest quarter of other foods (median 2 g)
- Sodium328 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.064 g |
|---|
Product details
- Brand
- 山崎製パン
- Barcode
- 4903110262640
- Label serving
- 156 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4903110262640. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.