How many calories are in ほぐしサラダチキン?

100 g of ほぐしサラダチキン has 116 kcal. Serving, 160 g (160 g): about 186 kcal.

Is ほぐしサラダチキン high in protein?

ほぐしサラダチキン contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 39.4 g in serving, 160 g (160 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ほぐしサラダチキン?

ほぐしサラダチキン has 0.19 g of total carbohydrates per 100 g, including 0.31 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ほぐしサラダチキン?

ほぐしサラダチキン contains 1.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ほぐしサラダチキン

Packaged product Other Foods セブン

ほぐしサラダチキン contains 116 kcal per 100 g. A serving, 160 g (160 g) provides about 186 kcal.

Roughly 85% of its calories come from protein, with 15% from fat and 0.6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g

24.6 gprotein

0.19 gcarbohydrates

1.9 gfat

186kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.19 g	0.1%
Dietary fiber L	0.31 g	1%
Total sugars	not reported
Protein L	24.6 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 0.6%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.6 gin the top quarter of other foods (median 7.4 g)
Fiber0.31 gin the lowest quarter of other foods (median 1.8 g)
Fat1.9 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: セブン
Barcode: 4902586493978
Label serving: 160 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Fideus estil japones Assumpta Fontseca	116	2.3 g	9.8 g	7.5 g
No name Sans nom	116	4.7 g	17.2 g	3.3 g
Traditional Combo Sushi with Gusto	116	8.7 g	17.2 g	1.2 g
2300 Fŕeal	116	2.8 g	16.9 g	4.1 g
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Patate fritte surgelate Spar	116	2.1 g	20 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902586493978. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.