蒸し大豆

Packaged product Other Foods フジッコ

蒸し大豆 contains 171 kcal per 100 g. A serving, 90 g (90 g) provides about 154 kcal.

Roughly 42% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

蒸し大豆 by フジッコ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
171kcal per 100 g
15.4 gprotein
12 gcarbohydrates
8.9 gfat
154kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 8.9 g 11%
Saturated fat not reported
Sodium L 200 mg 9%
Total carbohydrates L 12 g 4%
Dietary fiber L 9.4 g 34%
Total sugars L 2.6 g
Protein L 15.4 g 31%
Calcium L 53 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 25%Fat: 42%171kcal / 100 g
  • Protein 32%
  • Carbohydrates 25%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%

Nutritional insights

  • Protein15.4 gabove the median for other foods (median 7.4 g)
  • Fiber9.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.6 gbelow the median for other foods (median 3.2 g)
  • Fat8.9 gabove the median for other foods (median 6.6 g)
  • Sodium200 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
フジッコ
Barcode
4902553037792
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Unsmoked Gammon Joint Waitrose 171 22.4 g 0.5 g 8.8 g
Poulet jaune Maître CoQ 171 21 g 0.6 g 9.4 g
Karstai rukyta vistos slaunele Morliny 171 17 g 1 g 11 g
Vanilla soft scoop Marks & Spencer 171 2.8 g 23.6 g 7.2 g
Almendro cubits el almendro 171 2.7 g 18.2 g 9.8 g
Tabouret au poulet Lidl 171 5.5 g 20 g 7.2 g
Baguette céréales Leclerc 171 6.9 g 30 g 2.5 g
Olsen Olsen 171 22 g 0 g 9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902553037792. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 蒸し大豆?

100 g of 蒸し大豆 has 171 kcal. Serving, 90 g (90 g): about 154 kcal.

Is 蒸し大豆 high in protein?

蒸し大豆 contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 13.9 g in serving, 90 g (90 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 蒸し大豆?

蒸し大豆 has 12 g of total carbohydrates per 100 g, including 9.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 蒸し大豆?

蒸し大豆 contains 8.9 g of fat per 100 g.

How much sodium is in 蒸し大豆?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.