How many calories are in ライトツナフレーク?

100 g of ライトツナフレーク has 56 kcal. Serving, 70 g (70 g): about 39 kcal.

Is ライトツナフレーク high in protein?

ライトツナフレーク contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 8.1 g in serving, 70 g (70 g). About 82% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ライトツナフレーク?

ライトツナフレーク has 0.57 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ライトツナフレーク?

ライトツナフレーク contains 0.86 g of fat per 100 g.

How much sodium is in ライトツナフレーク?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ライトツナフレーク

Packaged product Other Foods 三和

ライトツナフレーク contains 56 kcal per 100 g. A serving, 70 g (70 g) provides about 39 kcal.

Roughly 82% of its calories come from protein, with 14% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g

11.6 gprotein

0.57 gcarbohydrates

0.86 gfat

39kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55.7 kcal
Total fat L	0.86 g	1%
Saturated fat	not reported
Sodium L	393 mg	17%
Total carbohydrates L	0.57 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 4%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gabove the median for other foods (median 7.4 g)
Fat0.86 gin the lowest quarter of other foods (median 6.6 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 三和
Barcode: 4902431030792
Label serving: 70 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
몬스터 레이크핏	56	12.9 g	0.37 g	0.31 g
Pamonha Padaria	56	0.9 g	10 g	1 g
Garbure basque Etxe Peio	56	2.6 g	5.8 g	2.2 g
Apricot Halves Canned Pam’s	56	0.39 g	13 g	0.098 g
Cheesy Cauliflower Au Gratin Marketside	56	2.8 g	4.5 g	3.3 g
Raw Scallop Shore Mariner	56	11.6 g	0.6 g	0.7 g
鶏中華粥セブンイレブン	56	4.9 g	6.1 g	1.4 g
Galette avoine protéines Maison Valou	56	3.5 g	6.8 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902431030792. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.