How many calories are in 몬스터?

100 g of 몬스터 has 56 kcal. Serving, 1 serving, 350 g (350 g): about 195 kcal.

Is 몬스터 high in protein?

몬스터 contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 45 g in serving, 1 serving, 350 g (350 g). About 92% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 몬스터?

몬스터 has 0.37 g of total carbohydrates per 100 g, including 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 몬스터?

몬스터 contains 0.31 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in 몬스터?

100 g contains 77.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

몬스터

Packaged product Other Foods 레이크핏

몬스터 contains 56 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 195 kcal.

Roughly 92% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

12.9 gprotein

0.37 gcarbohydrates

0.31 gfat

195kcal in serving, 1 serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55.7 kcal
Total fat L	0.31 g	0.4%
Saturated fat L	0.2 g	1%
Cholesterol L	4.3 mg	1%
Sodium L	77.1 mg	3%
Total carbohydrates L	0.37 g	0.1%
Dietary fiber	not reported
Total sugars L	0.29 g
Protein L	12.9 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92%
Carbohydrates 3%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.9 gabove the median for other foods (median 7.4 g)
Sugars0.29 gin the lowest quarter of other foods (median 3.2 g)
Fat0.31 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium77.1 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 레이크핏
Barcode: 8801069422701
Label serving: 1 serving (350 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801069422701. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.