むねから

Packaged product Other Foods ニチレイ

むねから contains 147 kcal per 100 g. A serving, 130 g (130 g) provides about 191 kcal.

Roughly 41% of its calories come from protein, with 30% from fat and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 29% of the Daily Value for selenium, 26% of the Daily Value for Vitamin B6 and 17% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

むねから by ニチレイ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
147kcal per 100 g
15 gprotein
10.8 gcarbohydrates
4.9 gfat
191kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 4.9 g 6%
Saturated fat L 2.1 g 11%
Cholesterol L 70 mg 23%
Sodium L 1,023 mg 44%
Total carbohydrates L 10.8 g 4%
Dietary fiber L 3 g 11%
Total sugars not reported
Protein L 15 g 30%
Vitamin A L 15 µg2%
Vitamin C L 1 mg1%
Vitamin D L 0.2 µg1%
Vitamin E L 0.8 mg5%
Thiamin (B1) L 0.08 mg7%
Riboflavin (B2) L 0.12 mg9%
Vitamin B6 L 0.45 mg26%
Folate (B9) L 9 µg2%
Vitamin B12 L 0.3 µg13%
Calcium L 14 mg1%
Iron L 0.7 mg4%
Magnesium L 24 mg6%
Phosphorus L 210 mg17%
Potassium L 270 mg6%
Zinc L 0.8 mg7%
Copper L 0.05 mg6%
Selenium L 16 µg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 29%Fat: 30%147kcal / 100 g
  • Protein 41%
  • Carbohydrates 29%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium29%Vitamin B626%Phosphorus17%Vitamin B1213%Riboflavin (B2)9%Zinc7%Thiamin (B1)7%Potassium6%Magnesium6%Copper6%

Nutritional insights

  • Protein15 gabove the median for other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Fat4.9 gbelow the median for other foods (median 6.6 g)
  • Saturated fat2.1 gabove the median for other foods (median 2 g)
  • Sodium1,023 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L0.05 g

Product details

Brand
ニチレイ
Barcode
4902130114151
Label serving
130 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902130114151. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in むねから?

100 g of むねから has 147 kcal. Serving, 130 g (130 g): about 191 kcal.

Is むねから high in protein?

むねから contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 19.5 g in serving, 130 g (130 g). About 41% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in むねから?

むねから has 10.8 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in むねから?

むねから contains 4.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does むねから contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Vitamin B6 (26% DV), phosphorus (17% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in むねから?

100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.