さば水煮

Packaged product Other Foods 株式会社シジシージャパン

さば水煮 contains 166 kcal per 100 g. A serving, 190 g (190 g) provides about 315 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

166kcal per 100 g
16.5 gprotein
0 gcarbohydrates
11.1 gfat
315kcal in serving, 190 g (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 11.1 g 14%
Saturated fat not reported
Sodium L 393 mg 17%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 16.5 g 33%
Calcium L 190 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Fat: 60%166kcal / 100 g
  • Protein 40%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%

Nutritional insights

  • Protein16.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat11.1 gabove the median for other foods (median 6.6 g)
  • Sodium393 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社シジシージャパン
Barcode
4901870177280
Label serving
190 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901870177280. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in さば水煮?

100 g of さば水煮 has 166 kcal. Serving, 190 g (190 g): about 315 kcal.

Is さば水煮 high in protein?

さば水煮 contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 31.4 g in serving, 190 g (190 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in さば水煮?

さば水煮 has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さば水煮?

さば水煮 contains 11.1 g of fat per 100 g.

What vitamins and minerals does さば水煮 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in さば水煮?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.