中華そば

Packaged product Other Foods セブンイレブン

中華そば contains 152 kcal per 100 g. A serving, 237 g (237 g) provides about 361 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

中華そば by セブンイレブン, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
4.8 gprotein
28.5 gcarbohydrates
2.3 gfat
361kcal in serving, 237 g (237 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 2.3 g 3%
Saturated fat not reported
Sodium L 1,195 mg 52%
Total carbohydrates L 28.5 g 10%
Dietary fiber L 0.89 g 3%
Total sugars L 27.6 g
Protein L 4.8 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 74%Fat: 14%152kcal / 100 g
  • Protein 12%
  • Carbohydrates 74%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.8 gbelow the median for other foods (median 7.4 g)
  • Fiber0.89 gbelow the median for other foods (median 1.8 g)
  • Sugars27.6 gin the top quarter of other foods (median 3.2 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Sodium1,195 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4901437319986
Label serving
237 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901437319986. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 中華そば?

100 g of 中華そば has 152 kcal. Serving, 237 g (237 g): about 361 kcal.

How much protein is in 中華そば?

中華そば contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 11.4 g in serving, 237 g (237 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 中華そば?

中華そば has 28.5 g of total carbohydrates per 100 g, including 0.89 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 中華そば?

中華そば contains 2.3 g of fat per 100 g.

How much sodium is in 中華そば?

100 g contains 1,195 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.