くるみ
Packaged product Other Foods 共立食品
くるみ contains 750 kcal per 100 g. A serving, 20 g (20 g) provides about 150 kcal.
Roughly 91% of its calories come from fat, with 8% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 89% of the Daily Value for copper, 24% of the Daily Value for magnesium and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 750 kcal | |
| Total fat L | 74.7 g | 96% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 56.7 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 360 mg | 8% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.8 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 1%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Fat74.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat4.6 gabove the median for other foods (median 2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 8.1 g |
|---|
Product details
- Brand
- 共立食品
- Barcode
- 4901325404060
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pecans THIRDROMS CHOICE | 750 | 10 g | 13.3 g | 73.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901325404060. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.