焼豚
Packaged product Other Foods セブンイレブン
焼豚 contains 145 kcal per 100 g. A serving, 110 g (110 g) provides about 160 kcal.
Roughly 55% of its calories come from protein, with 26% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 46% of the Daily Value for selenium and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.091 g | 0.3% |
| Total sugars L | 6.6 g | |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 1.8 µg | 0.5% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 370 mg | 8% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.064 mg | 7% |
| Selenium L | 25.5 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 18%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gin the top quarter of other foods (median 7.4 g)
- Fiber0.091 gin the lowest quarter of other foods (median 1.8 g)
- Sugars6.6 gabove the median for other foods (median 3.2 g)
- Fat4.3 gbelow the median for other foods (median 6.6 g)
- Sodium1,640 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.018 g |
|---|
Product details
- Brand
- セブンイレブン
- Barcode
- 4901231141127
- Label serving
- 110 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0.5 g | 2 g | 14 g |
| Teriyaki Bowl Wild Blue | 145 | 6.4 g | 26.3 g | 1.3 g |
| Riz cantonais France asia | 145 | 4 g | 20 g | 9.1 g |
| Grillfackeln Grillmeister | 145 | 19 g | 1.8 g | 6 g |
| Mon escalope milanaise Royal Bernard | 145 | 18 g | 15 g | 0.9 g |
| Lomo de vaca Vacuno | 145 | 23 g | 0.5 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901231141127. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.